Turkey Sausage Fusilli

This is one of the first dishes Lisa cooked for me. She's an amazing cook and I never go hungry... It's hard to believe this is so good given it's so simple, but simple food is usually the best! You can use regular sausage, but if you can find a good turkey sausage why add the extra calories. We get our turkey sausage form Publix - it's the best I've found...

3 Turkey sausage links, casing off and pulled into bite sized pieces
2 Cups Fusilli pasta, the ones that look like corkscrews
2 Red peppers, roasted and diced - can roast them yourself or out of a jar
1/2 Bag Spinach, washed and drained
1/2 Cup Chicken stock
1/4 tsp Red pepper flakes, more or less to your liking
1/2 tsp Oregano
Salt
Pepper

Start by preparing the pasta according to the package. While the pasta is cooking, remove the casings off the sausage and pull them into bite sized pieces. In a large saute pan cook the sausage over a medium heat until it is cooked through. Once the sausage has cooked, remove it to a bowl. Deglaze the pan with the chicken stock. Add the roasted red peppers, red pepper flakes, oregano, salt and pepper to the pan - Cook for 2 minutes. Add the spinach to the pan and cook down - this will take only a few minutes. When the spinach has cooked, add the sausage and drained pasta back to the pan and mix everything together well. Plate, Eat & Enjoy!

Happy Cooking & Eating!

~Nikko

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The South West Breakfast Wrap

What you are about to read about and see could be deemed healthy...

1 Tumaro's Chipotle Chile Tortilla Wrap
.25 Lb Boars Head Cajun Turkey, cubed
5 Egg whites
2 Tbsp hatch chilies
2 Tbsp non-fat sour cream
.25 Cup tomatoes
2 Tbsp chipotle cheddar cheese

Heat the cubed turkey in a skillet over medium heat. Separate the eggs and put the whites in a bowl. Add the hatch chilies and sour cream to the egg whites and beat well. Add the egg mixture to the turkey and cook until the eggs are done to your liking - just remember if the eggs are done in the pan they will be overdone on the plate... Mix in the tomatoes and cheese. Build your wrap - lay down the wrap - add your egg mixture towards the back of the wrap - roll the wrap over the mixture - tuck in the sides and continue rolling. Cut on the bias, plate, eat & enjoy...

Bon Appetit...

~Nikko
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